Thrive Physio and Wellness Blog

Top Gear Recommendations for Hiking & Backpacking with your Dog Rocky here.  I’m an 8-year-old rescue (almost 9) who LOVES to go on walks...

Are you having Achilles heel pain or plantar fasciitis that won’t improve? Or maybe you can’t seem to make your knee pain downhill go...

You’re plagued by an overuse injury…How to break the cycle of overuse injuries: what is the missing component and why do I keep getting...

We’re back with part 3 in our series on the most common hiking injury: in case you missed it (check out part 1 and part 2 so we're all on...