Jill MitchellMar 31, 202312 minPart 2: The most common hiking injury: Why do overuse injuries happen in the first place? Rocky always wants to be line leader....🐶🐾❤️ In this week’s blog, we’re continuing the conversation about the most common hiking injury....
Jill MitchellMar 8, 20237 minWhat is the most common type of hiking injury? And how to prevent it! Are you new to hiking and recently found a love for the activity? Have you caught the bug after your first summit that took your breath...
Jill MitchellSep 30, 20226 minThe #1 Mistake You Are Making During Your WorkoutToday we're talking about the number one thing that you're doing wrong in your workout or during exercise and what you can do to fix it....
Jill MitchellSep 20, 20227 minWhat are ways to prevent skin cancer?Today is the last in our 4 part series on skin cancer. It’s all about prevention! If this is the first post you’re seeing, this series...