Thrive Physio and Wellness Blog

Part 2: The most common hiking injury: Why do overuse injuries happen in the first place?

Rocky always wants to be line leader....🐶🐾❤️ In this week’s blog, we’re continuing the conversation about the most common hiking injury....

What is the most common type of hiking injury? And how to prevent it!

Are you new to hiking and recently found a love for the activity? Have you caught the bug after your first summit that took your breath...

The #1 Mistake You Are Making During Your Workout

Today we're talking about the number one thing that you're doing wrong in your workout or during exercise and what you can do to fix it....

What are ways to prevent skin cancer?

Today is the last in our 4 part series on skin cancer. It’s all about prevention! If this is the first post you’re seeing, this series...

What signs should I look for with skin cancer?

This is part 3 of a series on skin cancer, which I am doing to honor my Dad, Ron Mitchell, who passed away recently from metastatic...

What are the risk factors for skin cancer? Know it to save your life!

What are the types of risk factors for any disease? Today we're going to talk about risk factors in regard specifically to skin cancer. ...

What is the most common type of cancer?

This is part one in a series on cancer and specifically, the most common cancer...see below for the answer! Also, stay tuned for more on...

Can my lifestyle choices affect my cancer prognosis?

In this very personal post, we talk about how lifestyle choices affect someone's cancer journey. Please share with someone who needs it!

Learn from a physical therapist who specializes in outdoor activities new information on how to stay healthy out on the trail.