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Thrive Physio and Wellness Blog
Part 2: The most common hiking injury: Why do overuse injuries happen in the first place?
Rocky always wants to be line leader....🐶🐾❤️ In this week’s blog, we’re continuing the conversation about the most common hiking injury....
Jill Mitchell
Mar 31, 202312 min read
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What is the most common type of hiking injury? And how to prevent it!
Are you new to hiking and recently found a love for the activity? Have you caught the bug after your first summit that took your breath...
Jill Mitchell
Mar 8, 20237 min read
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What to Expect in Physical Therapy
Also if you haven't already, check out these blogs about physical therapy as well!
Jill Mitchell
Oct 31, 20225 min read
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The #1 Mistake You Are Making During Your Workout
Today we're talking about the number one thing that you're doing wrong in your workout or during exercise and what you can do to fix it....
Jill Mitchell
Sep 30, 20226 min read
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Will Physical Therapy Work For Me? The Top 6 Reasons Why Or Why Not
You might be wondering if physical therapy is the right choice for you, or you’ve done physical therapy...the top 6 reasons...
Jill Mitchell
Sep 22, 20226 min read
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Learn from a physical therapist who specializes in outdoor activities new information on how to stay healthy out on the trail.
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