Thrive Physio and Wellness Blog

What is the most common type of hiking injury? And how to prevent it!

Are you new to hiking and recently found a love for the activity? Have you caught the bug after your first summit that took your breath...

What to Expect in Physical Therapy

Also if you haven't already, check out these blogs about physical therapy as well!

The #1 Mistake You Are Making During Your Workout

Today we're talking about the number one thing that you're doing wrong in your workout or during exercise and what you can do to fix it....

Will Physical Therapy Work For Me? The Top 6 Reasons Why Or Why Not

You might be wondering if physical therapy is the right choice for you, or you’ve done physical therapy...the top 6 reasons...

Learn from a physical therapist who specializes in outdoor activities new information on how to stay healthy out on the trail.