Thrive Physio and Wellness Blog

Rocky's 2023 Gear Recommendations for Hiking/Backpacking with Dogs

Top Gear Recommendations for Hiking & Backpacking with your Dog Rocky here. I’m an 8-year-old rescue (almost 9) who LOVES to go on walks...

Part 2: The most common hiking injury: Why do overuse injuries happen in the first place?

Rocky always wants to be line leader....🐶🐾❤️ In this week’s blog, we’re continuing the conversation about the most common hiking injury....

What is the most common type of hiking injury? And how to prevent it!

Are you new to hiking and recently found a love for the activity? Have you caught the bug after your first summit that took your breath...

Learn from a physical therapist who specializes in outdoor activities new information on how to stay healthy out on the trail.