Jill MitchellMar 87 minWhat is the most common type of hiking injury? And how to prevent it! Are you new to hiking and recently found a love for the activity? Have you caught the bug after your first summit that took your breath...
Jill MitchellSep 30, 20226 minThe #1 Mistake You Are Making During Your WorkoutToday we're talking about the number one thing that you're doing wrong in your workout or during exercise and what you can do to fix it....
Jill MitchellAug 26, 20226 minCan my lifestyle choices affect my cancer prognosis? In this very personal post, we talk about how lifestyle choices affect someone's cancer journey. Please share with someone who needs it!