Thrive Physio and Wellness Blog

What is the most common type of hiking injury? And how to prevent it!

Are you new to hiking and recently found a love for the activity? Have you caught the bug after your first summit that took your breath...

The #1 Mistake You Are Making During Your Workout

Today we're talking about the number one thing that you're doing wrong in your workout or during exercise and what you can do to fix it....

Can my lifestyle choices affect my cancer prognosis?

In this very personal post, we talk about how lifestyle choices affect someone's cancer journey. Please share with someone who needs it!

Learn from a physical therapist who specializes in outdoor activities new information on how to stay healthy out on the trail.