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Hiking
Injury prevention
Jill Mitchell
Mar 31, 2023
12 min read
Part 2: The most common hiking injury: Why do overuse injuries happen in the first place?
Rocky always wants to be line leader....🐶🐾❤️ In this week’s blog, we’re continuing the conversation about the most common hiking injury....
Jill Mitchell
Mar 8, 2023
7 min read
What is the most common type of hiking injury? And how to prevent it!
Are you new to hiking and recently found a love for the activity? Have you caught the bug after your first summit that took your breath...
Learn from a physical therapist who specializes in outdoor activities new information on how to stay healthy out on the trail.
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